Grilled Sambal Seafood - Fish + Prawns

30-35 min, Difficulty : Not too bad!

INGREDIENTS

  • Seafood of your choice
  • HaruPlate Tomato Sambal Stir-Fry Sauce
  • Banana leaf (soak in water)

Introducing HaruPlate’s Grilled Seafood Delight: A Flavorful and Healthy Recipe

Looking for a quick and easy seafood dinner that’s packed with flavor and nutrition? Look no further than HaruPlate’s Grilled Sambal Seafood made with fresh fish and prawns. This simple recipe features succulent prawns and flaky fish, grilled to perfection with our savoury Tomato Sambal Stir-Fry Sauce that’s perfect for the pickiest of eaters.

KEY BENEFITS

  • Prawns: A rich source of lean protein and essential nutrients like vitamin B12, which supports healthy nerve function and energy levels.
  • Fish: Packed with omega-3 fatty acids, crucial for heart health and cognitive function.
  • Tomatoes
    • Lycopene, an antioxidant linked to heart health and cancer prevention, is more bioavailable when cooked.
    • Vitamins and minerals, like vitamins A, C, and K, and potassium, support immune health, vision, and bone health.

 

Satisfying and savoury, Grilled Sambal Seafood takes convenient weekday meals to a whole new level.
If you have an air-fryer (any brand) or toaster oven, you’re all set!

Instructions

  • Prepare the seafood: Clean and season your prawns and fish with salt and pepper.
    Marinade with
  • sambal: Combine 1 teaspoon of oil with 3 teaspoons of HaruPlate Tomato Sambal Stir-Fry Sauce and marinate seafood.
  • Spread the sambal: Generously spread the sambal mixture over the seafood.
  • Grill on banana leaf: Brush banana leaf with oil to prevent burning. Lay seafood out with enough space.
  • Grill to perfection: Grill the seafood until cooked through and slightly charred.
  • Serve and enjoy: Remove the seafood from the grill, plate it, and enjoy your delicious creation.

Tips

Experiment with different types of seafood, such as salmon, cod, or shrimp.
Serve with your favorite sides, such as rice, quinoa, or roasted vegetables.

HaruPlate’s Grilled Seafood Delight is a delicious and healthy meal that’s perfect for any occasion. With its simple preparation and impressive flavor, this recipe is sure to become a family favorite.

Why You’ll Love This Recipe

Easy to make: With just a few simple steps, you can have this delicious dish on the table in no time.
Healthy: Packed with lean protein, omega-3 fatty acids, and essential vitamins and minerals, this recipe is a nutritious choice.
Flavorful: The combination of grilled seafood and tangy tomato sambal creates a truly delicious and satisfying meal.

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