Fatty fish like mackerel is full of omega-3 fatty acids, which are important for your child’s brain, nervous system and vision.
Inspired by a Japanese dish called Saba Misoni (mackerel simmered in miso), we create our own rendition that is designed for the little ones!
If you’re making this recipe, don’t forget to take a picture and tag us on Instagram @haruplate, so we can share it with other mums!